SPARKPRO COURSES

COURSES

MINDFUL EATING ON THE GO AND AT HOME

The 1-hour training is a comprehensive exploration of external and internal factors that influence and impact decisions on food choices, eating environments and ways in which we eat. It includes a pre and post-test, a mindful eating exercise and an evaluation.

NOTE:  MINDFUL EATING ON THE GO AND AT HOME training course is currently unavailable.

Learning Objectives

Learning Objectives

  1. Understand the concept of mindful eating.
  2. Explore different mindful eating strategies.
  3. Establish the difference between mindful vs. mindless eating.
  4. Identify environmental factors that influence eating practices. 
  5. Develop a mindful eating plan when dining at home and away from home.
Pricing

Cost: $48/person

Cancelation Policy

Cancelation/Refund Policy:  SparkPro Training will provide a full refund for cancelation up to 30 days from the date of purchase (less $10 administrative fee), providing that you have not started the online training course.

All refund requests must be received in writing.  To receive a refund, submit your written request to SparkPro Training at [email protected].

All refunds are processed within 30 days of receipt. No refunds will be issued once the training has been initiated.